Our brains feel like worrying about the future will solve a problem that may happen. Worry feels very necessary and almost like a way to show we love people. The problem is that worry isn’t any of those things. Worry robs us of peace we could feel today and it doesn’t solve anything. Worry blocks us from living today, being in the present and having confidence we can handle any problem or emotion that comes our way. Heidi will teach you about worry and how to reduce the heavy grip it has over your life.
Ep. 27 Worry Isn’t Necessary
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