Ep. 7 Thoughts and Feelings - Heidi Benjaminsen Coaching

Ep. 7 Thoughts and Feelings

We are generally aware of how we are feeling, but often we don’t know what is creating that emotion in our body.  It isn’t something outside of us or a situation creating the emotion – it is always one of our 50,000+ daily thoughts creating the feelings we experience.  Heidi walks you through several scenarios to show you the important of slowing down and being conscious of the (optional!) thoughts you are thinking that are creating the emotions you feel on a daily basis.  Emotional management can change your life!



Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

Share this post

Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

Scroll to Top