Ep 1. The Coaching Model - Heidi Benjaminsen Coaching

Ep 1. The Coaching Model

Heidi shares the foundation coaching tools she uses in her practice. This tool was developed by Brooke Castillo, founder of The Life Coach School. Heidi defines Circumstances, which trigger Thoughts which create Feelings, which fuel Actions, which create Results in our lives.

She gives examples of each and clearly explains how thoughts and feelings are different from facts or circumstances in life.




Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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