Ep 1. The Coaching Model | Heidi Benjaminsen Coaching

Ep 1. The Coaching Model

Heidi shares the foundation coaching tools she uses in her practice. This tool was developed by Brooke Castillo, founder of The Life Coach School. Heidi defines Circumstances, which trigger Thoughts which create Feelings, which fuel Actions, which create Results in our lives.

She gives examples of each and clearly explains how thoughts and feelings are different from facts or circumstances in life.




How Confident are You
as a Mother of Teenagers?

Every mother wants to feel confident that she is making the right choices for her children. Teenagers stretch and test our confidence skills. Their emotions and situations change quickly and we want to feel confident we’re making the right choices.

Answer a few questions and see your confidence score!

Share this post

Share on facebook
Share on twitter
Share on email

Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

Scroll to Top

You're almost there...

Just enter your information below.