Ep. 24 Self-Compassion - Heidi Benjaminsen Coaching

Ep. 24 Self-Compassion

Our ability to love others is only equal to our ability to love ourselves.  Only we have the power to change the way we talk to ourselves, how we offer kindness and compassion to ourselves.  Heidi teaches you WHY we need to develop self-compassion and tools to help you center your mind, heart so you can love yourself more.  Which then leads to a lot more love for others!

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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