Hi, this is Heidi Podcast | Page 9 of 11 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 15 Overwhelm

Many people find themselves in a state of “overwhelm”.  Did you know overwhelm is 100% created in our minds?  It isn’t a real thing.  It is the drama we create

Read More

Ep. 14 Clean Pain and Dirty Pain

There are two tips of pain that we experience in life – clean pain is the natural occurring consequences and emotion of things that happen in life.  Dirty pain is

Read More

Ep. 13 Being A Good Mom

Are you a Good Mom?  Find out what the definition of a good mom is and why it matters that you consciously define what you expect from yourself.  Your children’s

Read More

Ep. 12 Gratitude

Gratitude is a choice.  We have to intentionally choose to find the good and train our brain to acknowledge the positive in life.  A grateful mind can heal our bodies

Read More

Ep. 11 How To Increase Our Joy

Learn 5 ways that Joy is stolen from us and 5 ways to increase the Joy we feel in life.  Joy Thieves include worry, comparison, perfectionism and more.  Joy increases

Read More

Ep. 10 Choose Your Identity

Your identity and what you believe about yourself has the greatest affect on what you accomplish in life.  Real lasting change doesn’t happen in our habits or actions – it

Read More

Ep. 23 Small Changes

Everyone wants to change the world but no one wants to change the toilet paper roll.  Heidi teaches how big change always starts small and why we might resist it.

Read More

Ep. 22 Mirroring Emotions

Emotional maturity involves understanding why and how we “mirror” or reflect the emotions of others around us.  Heidi teaches us how mirroring can show empathy or connection.  But it can

Read More

Ep. 21 Courageous Goal Setting

Before you set a goal, ask yourself two very important questions. The answers to these questions will help you plan how you will actually achieve the goal and give you

Read More

Ep. 20 Your Future Self

Many people keep repeating the past over and over because they don’t take the time to look forward, to look to their future self and ask who they want to

Read More

Ep. 19 What To Leave In The Past

The new year is a great time to evaluate what you WANT to bring with you into 2020.  Are there any people, stories you retell yourself over and over or

Read More
Scroll to Top