Hi, this is Heidi Podcast | Page 8 of 10 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 17 Holiday Expectations

We want a perfect holiday dinner, to give the best gifts, for other people to be happy with everything going on.  We set ourselves up for major disappointment and resentment

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Ep. 16 Forgiveness

Forgiveness isn’t what you think it is.  It isn’t apologies or being around someone again.  Forgiveness is changing how we feel.  Plain and simple.  This change comes when we are

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Ep. 15 Overwhelm

Many people find themselves in a state of “overwhelm”.  Did you know overwhelm is 100% created in our minds?  It isn’t a real thing.  It is the drama we create

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Ep. 14 Clean Pain and Dirty Pain

There are two tips of pain that we experience in life – clean pain is the natural occurring consequences and emotion of things that happen in life.  Dirty pain is

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Ep. 13 Being A Good Mom

Are you a Good Mom?  Find out what the definition of a good mom is and why it matters that you consciously define what you expect from yourself.  Your children’s

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Ep. 12 Gratitude

Gratitude is a choice.  We have to intentionally choose to find the good and train our brain to acknowledge the positive in life.  A grateful mind can heal our bodies

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Ep. 24 Self-Compassion

Our ability to love others is only equal to our ability to love ourselves.  Only we have the power to change the way we talk to ourselves, how we offer

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Ep. 23 Small Changes

Everyone wants to change the world but no one wants to change the toilet paper roll.  Heidi teaches how big change always starts small and why we might resist it.

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Ep. 22 Mirroring Emotions

Emotional maturity involves understanding why and how we “mirror” or reflect the emotions of others around us.  Heidi teaches us how mirroring can show empathy or connection.  But it can

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Ep. 21 Courageous Goal Setting

Before you set a goal, ask yourself two very important questions. The answers to these questions will help you plan how you will actually achieve the goal and give you

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Ep. 20 Your Future Self

Many people keep repeating the past over and over because they don’t take the time to look forward, to look to their future self and ask who they want to

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