Hi, this is Heidi Podcast | Page 7 of 10 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 23 Small Changes

Everyone wants to change the world but no one wants to change the toilet paper roll.  Heidi teaches how big change always starts small and why we might resist it.

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Ep. 22 Mirroring Emotions

Emotional maturity involves understanding why and how we “mirror” or reflect the emotions of others around us.  Heidi teaches us how mirroring can show empathy or connection.  But it can

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Ep. 21 Courageous Goal Setting

Before you set a goal, ask yourself two very important questions. The answers to these questions will help you plan how you will actually achieve the goal and give you

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Ep. 20 Your Future Self

Many people keep repeating the past over and over because they don’t take the time to look forward, to look to their future self and ask who they want to

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Ep. 19 What To Leave In The Past

The new year is a great time to evaluate what you WANT to bring with you into 2020.  Are there any people, stories you retell yourself over and over or

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Ep. 18 My Favorite Thoughts

Heidi shares with you four of her favorite thoughts that can help you make shifts from negativity and victimhood to feeling empowered, in control and the hero of you life.

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Ep. 29 Compare Despair

Nothing positive comes from comparing ourselves to other people.   We create insecurity and shame, disappointment and guilt – all needlessly generated if we don’t manage the thoughts in our

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Ep. 28 Own Your Emotions

Unlike conventional wisdom, nothing outside of us hurts our feelings or makes us happy.  We do that on our own, which is amazing news!  Heidi explains the concept of emotional

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Ep. 27 Worry Isn’t Necessary

Our brains feel like worrying about the future will solve a problem that may happen.  Worry feels very necessary and almost like a way to show we love people.  The

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Ep. 26 Perfectionism

Perfectionism isn’t about achieving a high level of excellence.  It is a fear of what other people think of us, it is fear of failure and fear of what we

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Ep. 25 Love-Ability

Everybody is worthy of love.  Everyone.  The amount of love we feel towards another person measures OUR capacity to love, NOT anything about that person.  If anyone doesn’t love us,

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