Hi, this is Heidi Podcast | Page 6 of 11 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 33 Don’t Eat Your Emotions

During times of stress, anxiety, and sadness we are conditioned to reach for comfort food to provide a quick moment of pleasure.  We want to escape the negative feelings in

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Ep. 32 Help Disappointed Teens

Last week schools shut down, sports were cancelled – life as our teens have known it was ripped out from under them.  Seniors are now anticipating possibly no prom, graduation,

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Ep. 31 Managing Uncertainty

Right now there is a lot of uncertainty in the world.  We don’t know how long schools will be closed, stores and restaurants limited, work closed or everyone working from

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Ep. 30 Managing Your Brain in Chaos

VERY IMPORTANT EPISODE!  This episode will help you manage the feelings of chaos, uncertainty and stress you may be feeling as the world deals with the effects of the coronavirus.

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Ep. 29 Compare Despair

Nothing positive comes from comparing ourselves to other people.   We create insecurity and shame, disappointment and guilt – all needlessly generated if we don’t manage the thoughts in our

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Ep. 28 Own Your Emotions

Unlike conventional wisdom, nothing outside of us hurts our feelings or makes us happy.  We do that on our own, which is amazing news!  Heidi explains the concept of emotional

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Ep. 38 The 5 Clarifying Lens Method

When our children turned into teenagers, no one told us that we need to change the lenses through which we see them. Our parenting lenses are cloudy and distorted, which

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Ep. 37 Three Words To Stop Saying

We say words out of habit that create emotions in our body that we might not like. Heidi walks us through three words to evaluate in our thoughts and conversations.

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Ep. 36 Heroes, Victims and Villains

Everyone feels the victim of the COVID-19 virus sweeping across the world now.  And we’re unsure how to get mad at this villain so we’re getting mad at other people.

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Ep. 34 Facts and Drama

We need to force our brains to separate out what is the math of life, the real facts of life.  Then see the drama that we and the world add

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