Hi, this is Heidi Podcast | Page 5 of 17 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 77 Fear of Failure

Our brain creates an unrealistic fear of failure so it doesn’t have to work hard and we stay small. It fakes us into thinking we can’t handle the emotional pain

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Ep. 76 Self-Limiting Beliefs

We are who we BELIEVE we are.  We will achieve what we BELIEVE we are capable of achieving.  The problem is often our beliefs aren’t based in any truth or

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Ep. 74 Five Goal Making Mistakes

We commonly make 5 mistakes when making goals at this time of year… which result in us giving up by February! Either we make goals that are too big, we

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Ep. 73 Losing 60+ Pounds In A Pandemic

Not everyone has been gaining weight in 2020. Heidi interviews her client Suzanne who has lost over 60 pounds this year and started after quarantine began. She talks about the

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Ep. 72 My Favorite Thoughts 2020

Here is my holiday gift to you – three of my favorite thoughts of 2020. Listen as I share simple thoughts that have shifted my perspective so I take back

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Ep. 81 Decision Fatigue

Our brains can only handle a certain amount of decision making each day before they get tired.  We then start making poor choices or default to the easiest option… or

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Ep. 80 Clean and Dirty Stress

We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life.

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Ep. 79 SEEing Ourselves

In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs.

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Ep. 78 Shame, Blame and our Bodies

Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in

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Ep. 77 Fear of Failure

Our brain creates an unrealistic fear of failure so it doesn’t have to work hard and we stay small. It fakes us into thinking we can’t handle the emotional pain

Read More
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