Hi, this is Heidi Podcast | Page 4 of 17 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 83 Scarcity Mentality

Our brains on default look for what is missing, they focus on the negative and offer us thoughts to make us feel “not enough”. This scarcity mentality creates insecurity, stress,

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Ep. 82 Owning Your Truth

The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the

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Ep. 81 Decision Fatigue

Our brains can only handle a certain amount of decision making each day before they get tired.  We then start making poor choices or default to the easiest option… or

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Ep. 80 Clean and Dirty Stress

We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life.

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Ep. 79 SEEing Ourselves

In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs.

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Ep. 78 Shame, Blame and our Bodies

Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in

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Ep. 85 The River of Misery

We all need to cross a river of negative emotion if we want to change and reach new goals. Listen as Heidi explains this analogy so you can visualize the

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Ep. 84 Healthy Weekend Success

“I’ll start on Monday” is an excuse to go unconscious from our healthy goals and choices for a few days – to indulge. This mindset sabotages our health goals and

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Ep. 83 Scarcity Mentality

Our brains on default look for what is missing, they focus on the negative and offer us thoughts to make us feel “not enough”. This scarcity mentality creates insecurity, stress,

Read More

Ep. 82 Owning Your Truth

The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the

Read More
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