Hi, this is Heidi Podcast | Page 4 of 11 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 44 Listen to Understand

We often hear another person or listen to their words with the intent to reply to them.  When in reality, we need to be listening with the intent to UNDERSTAND

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Ep. 43 Lens #5: You Are Lazy

It’s easy to see our children as if they are the glass half-empty… only seeing what they AREN’T doing.  We think good parents always push their children to reach “their

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Ep 42: Lens #4 The Perfectionist Lens

When we fear our children failing or feeling any disappointment, we are seeing them through a perfectionist lens.  Learn why it’s true that “A Perfectionist walk a tight rope over

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Ep 41: Lens #3 I Worry About You

Our brain wants us to think that worrying about our teenagers is necessary.  Instead, all of the thoughts of what COULD go wrong in their life or what danger they

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Ep 40 Lens #2: My Difficult Child

When we think “my child is difficult” or “something is wrong” with them, we feel judgement, criticism and negativity.  And those feelings make us act and say negative things to

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Ep. 47 Anti-Racism and Confidence

Confidence and self-worth are key to us identifying and changing our racist behaviors and attitudes.  We need to be willing to admit mistakes, weaknesses and flaws in order to change

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Ep. 46 What Motivates Us

We get a lot of insight into our own behaviors, desires and those of our children when we understand The Motivational Triad – the 3 most basic motivators that our

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Ep. 44 Listen to Understand

We often hear another person or listen to their words with the intent to reply to them.  When in reality, we need to be listening with the intent to UNDERSTAND

Read More
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