Confidence Coaching With Heidi Benjaminsen Podcast - Page 4 of 20 - Heidi Benjaminsen Coaching

Confidence Coaching with Heidi Benjaminsen

Ep. 99 Anchoring Tool: Fear or Hope?

Fear and hope are both motivators – we DO or DON’T do things from these emotions. Fear, though, keeps us stuck and is filled with scarcity, doubt and insecurity. Hope

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Ep. 96 Life Coaching versus Therapy

“What’s the difference between a life coach and a therapy” is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a

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Ep. 95 What Confidence Looks Like

We interpret someone making eye contact, smiling, introducing themselves, being willing to have difficult conversations as those coming from confidence. When we’re trying to develop our own confidence, it is

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Ep. 103 Being Wrong

One of the best ways to grow our confidence and build relationships is by learning how to be admit and be “wrong” when we are wrong. Our brain on default

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Ep. 102 Creating Self-Confidence

The fuel of change and growth is self-confidence, and to create this we need to know how to pivot from insecurity… to confidence… to self-confidence. Confidence looks to the past

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Ep. 101 Drowning Thoughts

In 1859, miners who had struck gold drown in the Royal Charter storm because they weighed their pockets and coats with gold to swim to shore. We have thoughts and

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Ep. 99 Anchoring Tool: Fear or Hope?

Fear and hope are both motivators – we DO or DON’T do things from these emotions. Fear, though, keeps us stuck and is filled with scarcity, doubt and insecurity. Hope

Read More
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