If you find yourself navigating how to support, love and accept an LGTBQ+ teen or loved one, listen to this conversation Heidi has with Jenie Hunter – lucky mother of
Life is hard. Having the faith to keep showing up, putting one foot in front of another, to face the struggles and uncertainty of a new day… is hard. In
The first skill to anchor our emotions and beliefs is to learn how to watch and observe our thoughts. Being able to identify what is going on in our brain
We all have someone in our life who seems “difficult”, a child who triggers everything about us, an in-law or neighbor who constantly rubs us the wrong way. Learning how
Every time we think our teen or spouse SHOULDN’T be the way they are, think that life SHOULDN’T have gone the way it did, and WISHING our circumstances were different…
There is a secret to how to connect with our teens that certified life and teen coach Ben Pugh shares in a fantastic conversation with Heidi. Listen as Ben shares
Confident people take the first step, introduce themselves to others, smile, start uncomfortable conversations, apologize, invite others… confident people take the initiative. Confident people are willing to feel vulnerable and
Everyday we have opportunities to either respond, or react, to our teenagers. Reacting feels out of control and creates disconnection and defensiveness. Responding requires us to anchor our emotions and
If you find yourself navigating how to support, love and accept an LGTBQ+ teen or loved one, listen to this conversation Heidi has with Jenie Hunter – lucky mother of
Life is hard. Having the faith to keep showing up, putting one foot in front of another, to face the struggles and uncertainty of a new day… is hard. In
The first skill to anchor our emotions and beliefs is to learn how to watch and observe our thoughts. Being able to identify what is going on in our brain
