Anger and the power it pretends to give us seems useful, but it rarely is. Anger is an escalated emotion coming from fear and other vulnerable emotions. When unchecked, our
It sounds like a lovely thought – to want everyone to be happy – but this desire and thought can end up being a toxic thought that creates negativity and
“What’s the difference between a life coach and a therapy” is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a
We interpret someone making eye contact, smiling, introducing themselves, being willing to have difficult conversations as those coming from confidence. When we’re trying to develop our own confidence, it is
Listen as Heidi explains about the background of her Lighten Up private membership for Mothers of Teenagers who want to gain more confidence and peace that they are making the
While it feels good to have other people support us when we face obstacles, are weak and need help, it feels BETTER when we know WE can be that support
Sending a child off to college usually produces a lot of worry and stress for parents. All of the sudden we know so much less about what is going on
Fear and hope are both motivators – we DO or DON’T do things from these emotions. Fear, though, keeps us stuck and is filled with scarcity, doubt and insecurity. Hope
Anger and the power it pretends to give us seems useful, but it rarely is. Anger is an escalated emotion coming from fear and other vulnerable emotions. When unchecked, our
It sounds like a lovely thought – to want everyone to be happy – but this desire and thought can end up being a toxic thought that creates negativity and
“What’s the difference between a life coach and a therapy” is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a
