In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs.
Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in
Our brain creates an unrealistic fear of failure so it doesn’t have to work hard and we stay small. It fakes us into thinking we can’t handle the emotional pain
We are who we BELIEVE we are. We will achieve what we BELIEVE we are capable of achieving. The problem is often our beliefs aren’t based in any truth or
It’s easy to forget that saying YES to something today might mean saying NO to something in our future. To lose weight and make changes, we need to learn how
We commonly make 5 mistakes when making goals at this time of year… which result in us giving up by February! Either we make goals that are too big, we
Our brains can only handle a certain amount of decision making each day before they get tired. We then start making poor choices or default to the easiest option… or
We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life.
In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs.
Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in
Our brain creates an unrealistic fear of failure so it doesn’t have to work hard and we stay small. It fakes us into thinking we can’t handle the emotional pain
