Everyone feels the victim of the COVID-19 virus sweeping across the world now. And we’re unsure how to get mad at this villain so we’re getting mad at other people.
When faced with challenges, people either OVER function or UNDER function. And we do either one to AVOID feeling anxiety and heightened emotions. This becomes a problem when resentment grows
We need to force our brains to separate out what is the math of life, the real facts of life. Then see the drama that we and the world add
During times of stress, anxiety, and sadness we are conditioned to reach for comfort food to provide a quick moment of pleasure. We want to escape the negative feelings in
Last week schools shut down, sports were cancelled – life as our teens have known it was ripped out from under them. Seniors are now anticipating possibly no prom, graduation,
Right now there is a lot of uncertainty in the world. We don’t know how long schools will be closed, stores and restaurants limited, work closed or everyone working from
When our children turned into teenagers, no one told us that we need to change the lenses through which we see them. Our parenting lenses are cloudy and distorted, which
We say words out of habit that create emotions in our body that we might not like. Heidi walks us through three words to evaluate in our thoughts and conversations.
Everyone feels the victim of the COVID-19 virus sweeping across the world now. And we’re unsure how to get mad at this villain so we’re getting mad at other people.
When faced with challenges, people either OVER function or UNDER function. And we do either one to AVOID feeling anxiety and heightened emotions. This becomes a problem when resentment grows
We need to force our brains to separate out what is the math of life, the real facts of life. Then see the drama that we and the world add
