Confidence Coaching With Heidi Benjaminsen Podcast - Page 23 of 23 - Heidi Benjaminsen Coaching

Confidence Coaching with Heidi Benjaminsen

Ep. 4 Self-Confidence

Self-confidence is the fuel and energy of our growth, success and goals. Without it, we are stuck in the past reliving what we know we can do. Self-confidence is our

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Ep. 3 Allowing Negative Emotions

Most people believe negative emotions like sadness, grief, loneliness, embarrassment, shame, etc are bad and should be avoided. This isn’t true. Negative emotions are necessary for our growth and to

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Ep. 2 Stay In Your Lane

In life there are three lanes – 1 – our lane, 2 – other people’s lanes and 3 – God’s lane.  Knowing what happens in each lane gives us power

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Ep 1. The Coaching Model

Heidi shares the foundation coaching tools she uses in her practice. This tool was developed by Brooke Castillo, founder of The Life Coach School. Heidi defines Circumstances, which trigger Thoughts

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Ep. 26 Perfectionism

Perfectionism isn’t about achieving a high level of excellence.  It is a fear of what other people think of us, it is fear of failure and fear of what we

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Ep. 25 Love-Ability

Everybody is worthy of love.  Everyone.  The amount of love we feel towards another person measures OUR capacity to love, NOT anything about that person.  If anyone doesn’t love us,

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Ep. 24 Self-Compassion

Our ability to love others is only equal to our ability to love ourselves.  Only we have the power to change the way we talk to ourselves, how we offer

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Ep. 23 Small Changes

Everyone wants to change the world but no one wants to change the toilet paper roll.  Heidi teaches how big change always starts small and why we might resist it.

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Ep. 22 Mirroring Emotions

Emotional maturity involves understanding why and how we “mirror” or reflect the emotions of others around us.  Heidi teaches us how mirroring can show empathy or connection.  But it can

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