Hi, this is Heidi Podcast | Page 2 of 10 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 53 Being Right

More than anything, our brains want to be right.  They think being right protects us.  Instead, this desire creates anxiety, stress, and frustration.  Thinking we are right creates blinders that

Read More

Ep. 52 The Easy or The Hard Way

Doing “hard things” is often noble and where we learn and grow.  But often we make things MUCH harder than they need to be, unintentionally.  By learning to pause, and

Read More

Ep. 50 All of Nothing Mentality

All or nothing mentality, black and white thinking, good and bad… it all creates blinders and stress in our life.  It is a very limiting and “perfectionist” way of life.

Read More

Ep. 54 How To Stop People-Pleasing

People-pleasing is when we try to manipulate and control other people’s emotions at the expense of our own needs.  We show up as our fake selves and we create disappointment

Read More

Ep. 53 Being Right

More than anything, our brains want to be right.  They think being right protects us.  Instead, this desire creates anxiety, stress, and frustration.  Thinking we are right creates blinders that

Read More

Ep. 52 The Easy or The Hard Way

Doing “hard things” is often noble and where we learn and grow.  But often we make things MUCH harder than they need to be, unintentionally.  By learning to pause, and

Read More

Ep. 50 All of Nothing Mentality

All or nothing mentality, black and white thinking, good and bad… it all creates blinders and stress in our life.  It is a very limiting and “perfectionist” way of life.

Read More
Scroll to Top