Hi, this is Heidi Podcast | Page 2 of 8 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep 42: Lens #4 The Perfectionist Lens

When we fear our children failing or feeling any disappointment, we are seeing them through a perfectionist lens.  Learn why it’s true that “A Perfectionist walk a tight rope over

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Ep 41: Lens #3 I Worry About You

Our brain wants us to think that worrying about our teenagers is necessary.  Instead, all of the thoughts of what COULD go wrong in their life or what danger they

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Ep 40 Lens #2: My Difficult Child

When we think “my child is difficult” or “something is wrong” with them, we feel judgement, criticism and negativity.  And those feelings make us act and say negative things to

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Ep. 39 Lens #1: I Am Right

When we see the world through the Lens of thinking I Am Right, we create judgement, criticism and frustration because we only see a very narrow viewpoint.  Heidi explains the

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Ep. 38 The 5 Clarifying Lens Method

When our children turned into teenagers, no one told us that we need to change the lenses through which we see them. Our parenting lenses are cloudy and distorted, which

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Ep. 37 Three Words To Stop Saying

We say words out of habit that create emotions in our body that we might not like. Heidi walks us through three words to evaluate in our thoughts and conversations.

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Ep. 43 Lens #5: You Are Lazy

It’s easy to see our children as if they are the glass half-empty… only seeing what they AREN’T doing.  We think good parents always push their children to reach “their

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Ep 42: Lens #4 The Perfectionist Lens

When we fear our children failing or feeling any disappointment, we are seeing them through a perfectionist lens.  Learn why it’s true that “A Perfectionist walk a tight rope over

Read More

Ep 41: Lens #3 I Worry About You

Our brain wants us to think that worrying about our teenagers is necessary.  Instead, all of the thoughts of what COULD go wrong in their life or what danger they

Read More

Ep 40 Lens #2: My Difficult Child

When we think “my child is difficult” or “something is wrong” with them, we feel judgement, criticism and negativity.  And those feelings make us act and say negative things to

Read More

Ep. 39 Lens #1: I Am Right

When we see the world through the Lens of thinking I Am Right, we create judgement, criticism and frustration because we only see a very narrow viewpoint.  Heidi explains the

Read More
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