Hi, this is Heidi Podcast | Page 2 of 16 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 85 The River of Misery

We all need to cross a river of negative emotion if we want to change and reach new goals. Listen as Heidi explains this analogy so you can visualize the

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Ep. 91 The Why Pause

We all have a space in our mind and body where we can pause, identify our emotions and thoughts and then choose how we want to respond. Achieving our goals

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