Hi, this is Heidi Podcast | Page 16 of 17 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 11 How To Increase Our Joy

Learn 5 ways that Joy is stolen from us and 5 ways to increase the Joy we feel in life.  Joy Thieves include worry, comparison, perfectionism and more.  Joy increases

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Ep. 10 Choose Your Identity

Your identity and what you believe about yourself has the greatest affect on what you accomplish in life.  Real lasting change doesn’t happen in our habits or actions – it

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Ep. 9 How To Say No

We all love to say yes, which comes at a cost if we commit to too much or neglect parts of our life that really are important to us.  Learn

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Ep. 7 Thoughts and Feelings

We are generally aware of how we are feeling, but often we don’t know what is creating that emotion in our body.  It isn’t something outside of us or a

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Ep. 6 Don’t Make It About You

Heidi teaches a great mental tool to help you maintain emotional control – and get out of everyone else’s brains!  We don’t have to interpret the things people say or

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Ep. 26 Perfectionism

Perfectionism isn’t about achieving a high level of excellence.  It is a fear of what other people think of us, it is fear of failure and fear of what we

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Ep. 25 Love-Ability

Everybody is worthy of love.  Everyone.  The amount of love we feel towards another person measures OUR capacity to love, NOT anything about that person.  If anyone doesn’t love us,

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Ep. 24 Self-Compassion

Our ability to love others is only equal to our ability to love ourselves.  Only we have the power to change the way we talk to ourselves, how we offer

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Ep. 23 Small Changes

Everyone wants to change the world but no one wants to change the toilet paper roll.  Heidi teaches how big change always starts small and why we might resist it.

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Ep. 22 Mirroring Emotions

Emotional maturity involves understanding why and how we “mirror” or reflect the emotions of others around us.  Heidi teaches us how mirroring can show empathy or connection.  But it can

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