Hi, this is Heidi Podcast | Page 15 of 16 | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 7 Thoughts and Feelings

We are generally aware of how we are feeling, but often we don’t know what is creating that emotion in our body.  It isn’t something outside of us or a

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Ep. 6 Don’t Make It About You

Heidi teaches a great mental tool to help you maintain emotional control – and get out of everyone else’s brains!  We don’t have to interpret the things people say or

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Ep. 5 Circumstances and Thoughts

We have 50,000+ thoughts a day about circumstances around us and our life.  Our thoughts are optional but seem so true and real and unchangeable.  Gaining awareness of our thoughts

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Ep. 4 Self-Confidence

Self-confidence is the fuel and energy of our growth, success and goals. Without it, we are stuck in the past reliving what we know we can do. Self-confidence is our

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Ep. 3 Allowing Negative Emotions

Most people believe negative emotions like sadness, grief, loneliness, embarrassment, shame, etc are bad and should be avoided. This isn’t true. Negative emotions are necessary for our growth and to

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Ep. 2 Stay In Your Lane

In life there are three lanes – 1 – our lane, 2 – other people’s lanes and 3 – God’s lane.  Knowing what happens in each lane gives us power

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Ep. 21 Courageous Goal Setting

Before you set a goal, ask yourself two very important questions. The answers to these questions will help you plan how you will actually achieve the goal and give you

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Ep. 20 Your Future Self

Many people keep repeating the past over and over because they don’t take the time to look forward, to look to their future self and ask who they want to

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Ep. 19 What To Leave In The Past

The new year is a great time to evaluate what you WANT to bring with you into 2020.  Are there any people, stories you retell yourself over and over or

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Ep. 18 My Favorite Thoughts

Heidi shares with you four of her favorite thoughts that can help you make shifts from negativity and victimhood to feeling empowered, in control and the hero of you life.

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Ep. 17 Holiday Expectations

We want a perfect holiday dinner, to give the best gifts, for other people to be happy with everything going on.  We set ourselves up for major disappointment and resentment

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