Disappointment is what we feel when life (people, events, our circumstances) does not meet our expectations and we feel “displeasure”. Learning how to “own” we are creating this emotion and
Resentment creeps into our life when we think life isn’t fair, when things or people shouldn’t be how they are or we feel betrayed. Resentment makes us the victim of
Listen as Heidi teaches you the one way to determine if the way we “handle” emotions is healthy processing or unhealthy buffering of emotions. We don’t always need to sit
In this personal episode, Heidi shares two examples of managing her emotions, the exact thoughts that kept her anchored and how this impacted her family. In the first example, Heidi’s
Few people WANT to do laundry, but we all want clean clothes. Few of us WANT to exercise but we all want the benefits of having DONE the exercise. Learning
Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality therapist, counselor and coach who joins Heidi for a conversation about confidence. They discuss how to acknowledge and own our imperfections,
Disappointment is what we feel when life (people, events, our circumstances) does not meet our expectations and we feel “displeasure”. Learning how to “own” we are creating this emotion and
Resentment creeps into our life when we think life isn’t fair, when things or people shouldn’t be how they are or we feel betrayed. Resentment makes us the victim of
Listen as Heidi teaches you the one way to determine if the way we “handle” emotions is healthy processing or unhealthy buffering of emotions. We don’t always need to sit
In this personal episode, Heidi shares two examples of managing her emotions, the exact thoughts that kept her anchored and how this impacted her family. In the first example, Heidi’s
Few people WANT to do laundry, but we all want clean clothes. Few of us WANT to exercise but we all want the benefits of having DONE the exercise. Learning
