Hi, this is Heidi Podcast | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 101 Drowning Thoughts

In 1859, miners who had struck gold drown in the Royal Charter storm because they weighed their pockets and coats with gold to swim to shore. We have thoughts and

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Ep. 99 Anchoring Tool: Fear or Hope?

Fear and hope are both motivators – we DO or DON’T do things from these emotions. Fear, though, keeps us stuck and is filled with scarcity, doubt and insecurity. Hope

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Ep. 96 Life Coaching versus Therapy

“What’s the difference between a life coach and a therapy” is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a

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Ep. 101 Drowning Thoughts

In 1859, miners who had struck gold drown in the Royal Charter storm because they weighed their pockets and coats with gold to swim to shore. We have thoughts and

Read More

Ep. 99 Anchoring Tool: Fear or Hope?

Fear and hope are both motivators – we DO or DON’T do things from these emotions. Fear, though, keeps us stuck and is filled with scarcity, doubt and insecurity. Hope

Read More
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