Hi, This is Heidi Podcast

When we feel hurt, our basic instinct is to want to hurt either the person we think is hurting us, or to hurt other people in our life.  We can

Confidence and self-worth are key to us identifying and changing our racist behaviors and attitudes.  We need to be willing to admit mistakes, weaknesses and flaws in order to change

We get a lot of insight into our own behaviors, desires and those of our children when we understand The Motivational Triad – the 3 most basic motivators that our

The most heated exchanges with our children are usually about their grades.  And this is because we make their grades mean SO much about them, their future, their potential and

We often hear another person or listen to their words with the intent to reply to them.  When in reality, we need to be listening with the intent to UNDERSTAND

It’s easy to see our children as if they are the glass half-empty… only seeing what they AREN’T doing.  We think good parents always push their children to reach “their