Hi, this is Heidi Podcast | Heidi Benjaminsen Coaching

Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.

Hi, This is Heidi Podcast

Ep. 82 Owning Your Truth

The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the

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Ep. 81 Decision Fatigue

Our brains can only handle a certain amount of decision making each day before they get tired.  We then start making poor choices or default to the easiest option… or

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Ep. 80 Clean and Dirty Stress

We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life.

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Ep. 79 SEEing Ourselves

In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs.

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Ep. 78 Shame, Blame and our Bodies

Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in

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Ep. 77 Fear of Failure

Our brain creates an unrealistic fear of failure so it doesn’t have to work hard and we stay small. It fakes us into thinking we can’t handle the emotional pain

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Ep. 82 Owning Your Truth

The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the

Read More

Ep. 81 Decision Fatigue

Our brains can only handle a certain amount of decision making each day before they get tired.  We then start making poor choices or default to the easiest option… or

Read More

Ep. 80 Clean and Dirty Stress

We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life.

Read More

Ep. 79 SEEing Ourselves

In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs.

Read More

Ep. 78 Shame, Blame and our Bodies

Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in

Read More
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