Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.
The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the
Our brains can only handle a certain amount of decision making each day before they get tired. We then start making poor choices or default to the easiest option… or
We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life.
In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs.
Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in
Our brain creates an unrealistic fear of failure so it doesn’t have to work hard and we stay small. It fakes us into thinking we can’t handle the emotional pain
The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the
Our brains can only handle a certain amount of decision making each day before they get tired. We then start making poor choices or default to the easiest option… or
We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life.
In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs.
Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in
