Hi, this is Heidi Podcast | Heidi Benjaminsen Coaching

Hi, This is Heidi Podcast

Ep. 96 Life Coaching versus Therapy

“What’s the difference between a life coach and a therapy” is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a

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Ep. 95 What Confidence Looks Like

We interpret someone making eye contact, smiling, introducing themselves, being willing to have difficult conversations as those coming from confidence. When we’re trying to develop our own confidence, it is

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Ep. 94 Lighten Up

Listen as Heidi explains about the background of her Lighten Up private membership for Mothers of Teenagers who want to gain more confidence and peace that they are making the

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Ep. 93 Having Our Own Back

While it feels good to have other people support us when we face obstacles, are weak and need help, it feels BETTER when we know WE can be that support

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Ep. 92 Discomfort Tolerance

The more uncomfortable emotions we are willing to feel in our life, the more growth we will experience. Handling uncomfortable conversations and situations builds confident, solid and respectful relationships with

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Ep. 91 The Why Pause

We all have a space in our mind and body where we can pause, identify our emotions and thoughts and then choose how we want to respond. Achieving our goals

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Ep. 96 Life Coaching versus Therapy

“What’s the difference between a life coach and a therapy” is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a

Read More

Ep. 95 What Confidence Looks Like

We interpret someone making eye contact, smiling, introducing themselves, being willing to have difficult conversations as those coming from confidence. When we’re trying to develop our own confidence, it is

Read More

Ep. 94 Lighten Up

Listen as Heidi explains about the background of her Lighten Up private membership for Mothers of Teenagers who want to gain more confidence and peace that they are making the

Read More

Ep. 93 Having Our Own Back

While it feels good to have other people support us when we face obstacles, are weak and need help, it feels BETTER when we know WE can be that support

Read More

Ep. 92 Discomfort Tolerance

The more uncomfortable emotions we are willing to feel in our life, the more growth we will experience. Handling uncomfortable conversations and situations builds confident, solid and respectful relationships with

Read More
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