“What’s the difference between a life coach and a therapy” is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a
We interpret someone making eye contact, smiling, introducing themselves, being willing to have difficult conversations as those coming from confidence. When we’re trying to develop our own confidence, it is
Listen as Heidi explains about the background of her Lighten Up private membership for Mothers of Teenagers who want to gain more confidence and peace that they are making the
While it feels good to have other people support us when we face obstacles, are weak and need help, it feels BETTER when we know WE can be that support
The more uncomfortable emotions we are willing to feel in our life, the more growth we will experience. Handling uncomfortable conversations and situations builds confident, solid and respectful relationships with
We all have a space in our mind and body where we can pause, identify our emotions and thoughts and then choose how we want to respond. Achieving our goals
“What’s the difference between a life coach and a therapy” is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a
We interpret someone making eye contact, smiling, introducing themselves, being willing to have difficult conversations as those coming from confidence. When we’re trying to develop our own confidence, it is
Listen as Heidi explains about the background of her Lighten Up private membership for Mothers of Teenagers who want to gain more confidence and peace that they are making the
While it feels good to have other people support us when we face obstacles, are weak and need help, it feels BETTER when we know WE can be that support
The more uncomfortable emotions we are willing to feel in our life, the more growth we will experience. Handling uncomfortable conversations and situations builds confident, solid and respectful relationships with
