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We all have a list of WHO we want to change so we can feel better.  If our spouse would just do this or be that, we could then feel

Who thinks their life is harder than anyone else’s life?  That’s the general theme of people who live in self-pity.  It’s an emotion that keeps us stuck so we can’t

One of the easiest ways to release the tight grip our brain has on judgment, opinions and painful beliefs is to add simple words before or after these thoughts.  By

Pornography is very accessible to our teens and we need to have the tools to talk to them about it.  Heidi interviews certified life coach Zach Spafford, who specializes in

We all have plans, goals and dreams for our lives.  Sometimes, though, things happen in life that aren’t what we planned for.  A worldwide pandemic, a divorce, a diagnosis, delaying

People-pleasing is when we try to manipulate and control other people’s emotions at the expense of our own needs.  We show up as our fake selves and we create disappointment