Everyone in our life falls short of our “expectations” of them from time to time. We get to decide if we fill the gaps in our thoughts with grace and
The holidays tend to be a time that we pay more attention to other people’s needs and sacrifice caring for our own needs. And the side effect of this is
Perfectionism lies to us to get us to chase it. Our brain on default wants to think that other people “like” perfect people, that we should AVOID making mistakes, that
Some of the stories we re-tell of our past keep us stuck and block us from making progress today. Listen as Heidi interviews master certified coach Jody Moore to learn
I’ve been able to maintain a healthy weight over the last 14 years after struggling for decades with my weight. I used to believe I was just a “big girl”.
Procrastination isn’t about being lazy. It is us avoiding feeling discomfort, uncertainty, fear or doubt. These are just EMOTIONS and they are the price we pay for achieving our goals.
Everyone in our life falls short of our “expectations” of them from time to time. We get to decide if we fill the gaps in our thoughts with grace and
The holidays tend to be a time that we pay more attention to other people’s needs and sacrifice caring for our own needs. And the side effect of this is
Perfectionism lies to us to get us to chase it. Our brain on default wants to think that other people “like” perfect people, that we should AVOID making mistakes, that
Some of the stories we re-tell of our past keep us stuck and block us from making progress today. Listen as Heidi interviews master certified coach Jody Moore to learn
I’ve been able to maintain a healthy weight over the last 14 years after struggling for decades with my weight. I used to believe I was just a “big girl”.
