Confidence Coaching With Heidi Benjaminsen Podcast - Heidi Benjaminsen Coaching

Confidence Coaching with Heidi Benjaminsen

Ep. 145 What Others Think About Us

We get hurt when people criticize or say mean things about us.  And we feel loved and valued when people compliment us and love us.  In reality… what other people

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Ep. 144 Desires, Likes Wants

Emotionally healthy families include a mother who knows what she likes, who knows her own desires, dreams, wants – those separate from those of her family.  Children feel safer and

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Ep. 143 Feeling Left Out

We all know the feeling in the pit of our stomach – we hear about a fun party and realize we weren’t invited.  Or we go to a luncheon and

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Ep. 142 Defining Our Values

Our values are what is most important, above all else, in our lives. Our values are the principles and beliefs driving our actions. Often, though, we don’t stop to identify

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Ep. 141 How I Use Coaching Tools

In the last several months, Heidi has experienced a lot of changes – selling a home and moving her family, sending children to college, and more.  Listen as she shares

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Hurt

Ep. 140 When People Hurt Us

We all are going to get accidentally and intentionally hurt by others because we’re all human.  When we do get hurt (especially when there is no intent), we need to

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arrogance

Ep. 139 Arrogance and Confidence

Arrogance is not confidence, although some may confuse the two and think they are the same.  Arrogant people have a low self-esteem, they are constantly comparing themselves to others and

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question

Ep. 137 Connecting with Questions

Asking questions that actually get your teen talking to you is a skill and one of the most powerful tools we have to create lasting relationships.  We have to remember

Read More

Ep. 145 What Others Think About Us

We get hurt when people criticize or say mean things about us.  And we feel loved and valued when people compliment us and love us.  In reality… what other people

Read More

Ep. 144 Desires, Likes Wants

Emotionally healthy families include a mother who knows what she likes, who knows her own desires, dreams, wants – those separate from those of her family.  Children feel safer and

Read More

Ep. 143 Feeling Left Out

We all know the feeling in the pit of our stomach – we hear about a fun party and realize we weren’t invited.  Or we go to a luncheon and

Read More

Ep. 142 Defining Our Values

Our values are what is most important, above all else, in our lives. Our values are the principles and beliefs driving our actions. Often, though, we don’t stop to identify

Read More

Ep. 141 How I Use Coaching Tools

In the last several months, Heidi has experienced a lot of changes – selling a home and moving her family, sending children to college, and more.  Listen as she shares

Read More
Hurt

Ep. 140 When People Hurt Us

We all are going to get accidentally and intentionally hurt by others because we’re all human.  When we do get hurt (especially when there is no intent), we need to

Read More
arrogance

Ep. 139 Arrogance and Confidence

Arrogance is not confidence, although some may confuse the two and think they are the same.  Arrogant people have a low self-esteem, they are constantly comparing themselves to others and

Read More
question

Ep. 137 Connecting with Questions

Asking questions that actually get your teen talking to you is a skill and one of the most powerful tools we have to create lasting relationships.  We have to remember

Read More
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