Ep. 28 Own Your Emotions - Heidi Benjaminsen Coaching

Ep. 28 Own Your Emotions

Unlike conventional wisdom, nothing outside of us hurts our feelings or makes us happy.  We do that on our own, which is amazing news!  Heidi explains the concept of emotional childhood and adulthood.  Its life changing to stop blaming things outside of us for controlling our emotions – and to have awareness then take responsibility for controlling every emotion we feel.  The good and the bad emotions!

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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