Ep. 15 Overwhelm - Heidi Benjaminsen Coaching

Ep. 15 Overwhelm

Many people find themselves in a state of “overwhelm”.  Did you know overwhelm is 100% created in our minds?  It isn’t a real thing.  It is the drama we create about the facts of our life.  It is our thoughts spinning in our heads like the spinning cup rides at amusement parks!  Get off the ride!  Heidi teaches you what overwhelm REALLY is and how to avoid it.

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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