When faced with challenges, people either OVER function or UNDER function. And we do either one to AVOID feeling anxiety and heightened emotions. This becomes a problem when resentment grows and our relationships become dysfunctional. Listen to know which one you are (we’re all one – neither is better or worse!) and how to minimize the stress and anxiety you are feeling now. It could be… you need to practice feeling! Others need to practice doing!
Ep. 35 Over and Under Functioning in Anxiety
Do you know the 7 Daily Practices
of Confident Mothers of Teens?
Get instant access to these 7 daily practices – which ones are you already doing? Included are links to podcast episodes giving insight into each subject.
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Hi, I'm Heidi
I help mothers of teenagers create inner confidence, calm and happiness. The more anchored a mother is, the more secure her children will feel. Calm is contagious.
