Ep. 22 Mirroring Emotions - Heidi Benjaminsen Coaching

Ep. 22 Mirroring Emotions

Emotional maturity involves understanding why and how we “mirror” or reflect the emotions of others around us.  Heidi teaches us how mirroring can show empathy or connection.  But it can often bring more negativity into our lives if we aren’t careful.  Listen to hear several examples of what it is and how to control your emotions (and then how you act!).

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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