Yep, I know. I’ve been there.
I know what you’re thinking.
You’ve tried ALL the diets, plans, shakes, and then some.
You’ve restricted the types of food or hours when you’ll eat.
You follow the detailed plan your girlfriend is doing.
It works for her, but you gain 5 pounds.
You hate clothes shopping and you opt to stay in at night because you feel insecure in social settings.
You stay consistent on a plan for awhile, but after you get to your goal, you “reward” yourself and slowly go back to your old habits and lifestyle.
And you feel awful again, which only triggers more overeating.