Ep. 12 Gratitude - Heidi Benjaminsen Coaching

Ep. 12 Gratitude

Gratitude is a choice.  We have to intentionally choose to find the good and train our brain to acknowledge the positive in life.  A grateful mind can heal our bodies and help us live longer.  Listen to hear the 2 components of gratitude and surprising side effects of being grateful.

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of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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