Ep. 50 All or Nothing Mentality | Heidi Benjaminsen Coaching

Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.

Ep. 50 All or Nothing Mentality

All or nothing mentality, black and white thinking, good and bad… it all creates blinders and stress in our life.  It is a very limiting and “perfectionist” way of life.  When we only see two options, we cause anxiety and pressure and we block out much of reality.  Learn all the ways this thinking may show up in your life and how to reduce it.  

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

Share this post

Share on facebook
Share on twitter
Share on email

Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

Scroll to Top