All or nothing mentality, black and white thinking, good and bad… it all creates blinders and stress in our life. It is a very limiting and “perfectionist” way of life. When we only see two options, we cause anxiety and pressure and we block out much of reality. Learn all the ways this thinking may show up in your life and how to reduce it.
Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.