We get a lot of insight into our own behaviors, desires and those of our children when we understand The Motivational Triad – the 3 most basic motivators that our brain defaults to. Our brain wants us to seek pleasure, avoid pain and conserve energy – because it wants to keep us alive. This worked well for our ancestors but today it is working against us. Learn more about the 3 motivating desires and how to override these desires with our higher brain.
Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.