Ep. 46 What Motivates Us | Heidi Benjaminsen Coaching

Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.

Ep. 46 What Motivates Us

We get a lot of insight into our own behaviors, desires and those of our children when we understand The Motivational Triad – the 3 most basic motivators that our brain defaults to.  Our brain wants us to seek pleasure, avoid pain and conserve energy – because it wants to keep us alive.  This worked well for our ancestors but today it is working against us.  Learn more about the 3 motivating desires and how to override these desires with our higher brain.

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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