Ep. 46 What Motivates Us - Heidi Benjaminsen Coaching

Ep. 46 What Motivates Us

We get a lot of insight into our own behaviors, desires and those of our children when we understand The Motivational Triad – the 3 most basic motivators that our brain defaults to.  Our brain wants us to seek pleasure, avoid pain and conserve energy – because it wants to keep us alive.  This worked well for our ancestors but today it is working against us.  Learn more about the 3 motivating desires and how to override these desires with our higher brain.

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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