Ep 41: Lens #3 I Worry About You - Heidi Benjaminsen Coaching

Ep 41: Lens #3 I Worry About You

Our brain wants us to think that worrying about our teenagers is necessary.  Instead, all of the thoughts of what COULD go wrong in their life or what danger they MIGHT encounter is actually robbing us of feeling the real emotions of today with our children.  

When we look through Lens #3 thinking so many worry thoughts, we miss seeing exactly what is going on today.  We end up spending a lot of emotional time in the future with imaginary problems, instead of experiencing our teen where they are now. Learn how to clear off this lens to really enjoy the present and reduce worry and anxiety!

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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