Ep. 6 Don't Make It About You - Heidi Benjaminsen Coaching

Ep. 6 Don’t Make It About You

Heidi teaches a great mental tool to help you maintain emotional control – and get out of everyone else’s brains!  We don’t have to interpret the things people say or do as meaning anything about us – even when directed at us.  Heidi goes through several examples of how applying this mental trick relieves mental stress and allows us to show up as a higher version of ourselves.Artwork

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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