During times of stress, anxiety, and sadness we are conditioned to reach for comfort food to provide a quick moment of pleasure. We want to escape the negative feelings in our body and we crave sweet and salty foods. A little of this is okay, but with our current situation of being at home 24 hours a day, it’s important to understand WHY we are reaching for those foods to limit the negative effects of over-doing it. Heidi helps you understand why you want them and gives you tools to reach for other non-food solutions to our stress.
Ep. 33 Don’t Eat Your Emotions
Do you know the 7 Daily Practices
of Confident Mothers of Teens?
Get instant access to these 7 daily practices – which ones are you already doing? Included are links to podcast episodes giving insight into each subject.
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Hi, I'm Heidi
I help mothers of teenagers create inner confidence, calm and happiness. The more anchored a mother is, the more secure her children will feel. Calm is contagious.
