Ep. 33 Don't Eat Your Emotions - Heidi Benjaminsen Coaching

Ep. 33 Don’t Eat Your Emotions

During times of stress, anxiety, and sadness we are conditioned to reach for comfort food to provide a quick moment of pleasure.  We want to escape the negative feelings in our body and we crave sweet and salty foods.  A little of this is okay, but with our current situation of being at home 24 hours a day, it’s important to understand WHY we are reaching for those foods to limit the negative effects of over-doing it.  Heidi helps you understand why you want them and gives you tools to reach for other non-food solutions to our stress.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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