Ep. 14 Clean Pain and Dirty Pain - Heidi Benjaminsen Coaching

Ep. 14 Clean Pain and Dirty Pain

There are two tips of pain that we experience in life – clean pain is the natural occurring consequences and emotion of things that happen in life.  Dirty pain is the optional suffering we inflict on ourselves – when we tell ourselves we are bad or something has gone wrong because of the clean pain.  Understanding the difference allows us to access resiliency, gratitude and positive energy even through the pain.  This is a must listen!



Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

Share this post

Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

Scroll to Top