Category: Uncategorized

Raise your hand if you have a hard time accepting compliments. I hope that we all have our hands raised. I know I do. But why is that? Social Scientists

When a mother invests in her own confidence, security and self-love, she is in a position to “gift” these same emotions to her children.  Listen to the beautiful episode where

Heidi shares a story about a trip she took a few years ago, where her GPS took her off the “direct path” and a beautiful trip that unfolded.  Heidi shares

Envy and jealousy are emotions that, if they drive our lives, create disconnection with others and block gratitude and love.  The more we like ourselves, the more we can manage

We mentally put people on pedestals when we elevate everything about them to be amazing, perfect, the greatest of all time, etc.  This isn’t just admiring and respecting these people

Often we share with others how excited and happy we are to do new, exciting things… and we forget to mention that we’re ALSO scared, nervous and fearful. Social media