Uncategorized Archives - Heidi Benjaminsen Coaching

Category: Uncategorized

Ep. 174 Building Core Confidence

A confident mother is the greatest gift to her family! Click here to leave a 5 star review on iTunes: http://getpodcast.reviews/id/1479596645 Click here to set up a free introductory call

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Ep. 173 Slowing Down

The fastest way to changing our life is SLOWING DOWN and examining situations we want to change.  When we pause and reflect on what we are thinking, we’re able to

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Ep. 172 Changing Your Mind

When we gain life experience, learn new information and see the perspective of how other people experience life, our opinions, our beliefs, our biases change.  Confident people WANT to change

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Ep. 171 My Favorite Thoughts – 2023

As I end each year, I share with you important “thoughts” and beliefs that carried me through the year.  This year has been incredibly busy, and yet I’ve moved through

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Ep. 170 Declining Invitations

Tis the season to be invited to a lot of events, parties, gatherings, recitals, and more.  It feels great when we have the time and energy to say YES to

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Ep. 169 Zooming In and Out

Overwhelm, stress, anxiety and worry are created when we’re looking at a situation or person with the wrong perspective.  We may be too “zoomed out” and not seeing how to

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Ep. 174 Building Core Confidence

A confident mother is the greatest gift to her family! Click here to leave a 5 star review on iTunes: http://getpodcast.reviews/id/1479596645 Click here to set up a free introductory call

Read More

Ep. 173 Slowing Down

The fastest way to changing our life is SLOWING DOWN and examining situations we want to change.  When we pause and reflect on what we are thinking, we’re able to

Read More

Ep. 172 Changing Your Mind

When we gain life experience, learn new information and see the perspective of how other people experience life, our opinions, our beliefs, our biases change.  Confident people WANT to change

Read More

Ep. 171 My Favorite Thoughts – 2023

As I end each year, I share with you important “thoughts” and beliefs that carried me through the year.  This year has been incredibly busy, and yet I’ve moved through

Read More

Ep. 170 Declining Invitations

Tis the season to be invited to a lot of events, parties, gatherings, recitals, and more.  It feels great when we have the time and energy to say YES to

Read More
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