Uncategorized Archives - Heidi Benjaminsen Coaching

Category: Uncategorized

Ep. 180 (Best of) How To Feel More Joy

Because our brains are “wired” on default to look for the negative, feeling more joy in life isn’t an automatic process. It requires focus and intention and practice.  First, we

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Ep. 179 Best of: Being A Good Mom

All moms worry if they are “good enough”; we are biologically wired to care about this. This “worry” becomes a problem when we look to our children or external factors

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Ep. 180 (Best of) How To Feel More Joy

Because our brains are “wired” on default to look for the negative, feeling more joy in life isn’t an automatic process. It requires focus and intention and practice.  First, we

Read More

Ep. 179 Best of: Being A Good Mom

All moms worry if they are “good enough”; we are biologically wired to care about this. This “worry” becomes a problem when we look to our children or external factors

Read More
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