Ep. 3 Allowing Negative Emotions - Heidi Benjaminsen Coaching

Ep. 3 Allowing Negative Emotions

Most people believe negative emotions like sadness, grief, loneliness, embarrassment, shame, etc are bad and should be avoided. This isn’t true. Negative emotions are necessary for our growth and to fully experience this life. We need these emotions to comprehend the positive emotions. Heidi teaches the purpose of negative emotions and how to allow them (not resist, react or avoid).

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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