Ep. 3 Allowing Negative Emotions - Heidi Benjaminsen Coaching

Ep. 3 Allowing Negative Emotions

Most people believe negative emotions like sadness, grief, loneliness, embarrassment, shame, etc are bad and should be avoided. This isn’t true. Negative emotions are necessary for our growth and to fully experience this life. We need these emotions to comprehend the positive emotions. Heidi teaches the purpose of negative emotions and how to allow them (not resist, react or avoid).

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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