About - Heidi Benjaminsen Coaching

Our children do what they see us doing

When I calmed down, my children calmed down!

Our children do what they see us doing.

When I calmed down, my children calmed down!

I am a mother of two college age sons and one teenage daughter. I love them dearly. They are each unique and it’s a privilege to help them navigate these critical years.

I didn’t realize how much my “guidance” was really about control and insecurity. I had unrealistic expectations of what their life “should” look like. I didn’t want them to make the mistakes I’ve made or learn things the hard way.

Above all else, I didn’t want to “fail” in my most important role as their mother.

If they succeeded in the things I thought were important, I could tell myself I was a good mom.

I spent a lot of time looking outside of myself for acceptance, validation, and praise. Not realizing the stress and anxiety I was creating for myself and my children came from my desire to be “right”. All because I couldn’t see some very obvious blinders in my vision.

Coaching and nervous system management changed how I see my children and myself. It changed every relationship in my life.

I’m glad I invested in my own growth and changed before my children go off to college.

I Can Help You

I’ve helped other mothers manage their worries and stress so they can show up with grace and calm for their nervous college kids.

An anchored mother calms the children around her.

I've been where you are.

I was scared out of my mind and nervous about all the things that COULD go wrong after the college dropoff.  It was hard to sleep at night and my mind was swirling in how our family would be changing.

I ALSO knew what could go right.  And, wow, everything has so much gone better than I could have imagined.

Because I knew how to stay calm, my college students learned how to stay calm and handle big problems with confidence.

I know what to say, how to show up, when to be quiet, and what to “fix”.  Let me help you!

Let's work together.

I work with clients in private, virtual coaching sessions. Each session is 50 minutes.

We’ll schedule it at a time that works for your schedule and log into the session from your cell phone or laptop.

Let’s See If I’m Your Coach

The first step to relaxing and creating the calm you want is to schedule a free phone call to see if we are a good fit.

You’ll share with me a snapshot of your world and what you’d like to change.

Don’t put it off. You already know how fast the time is going. Click below today!

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