Ep. 98 Anger and Masking Vulnerability | Heidi Benjaminsen Coaching

Ep. 98 Anger and Masking Vulnerability

Anger and the power it pretends to give us seems useful, but it rarely is. Anger is an escalated emotion coming from fear and other vulnerable emotions. When unchecked, our anger hurts us and our relationships. Listen as Heidi teaches you how to dismantle your anger, identify your fears, decide which anger is useful and re-anchor yourself to be the person you really want to be. Learn the exact tools to keep yourself off the emotional rollercoasters others around you are on.

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Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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