Ep. 98 Anger and Masking Vulnerability - Heidi Benjaminsen Coaching

Ep. 98 Anger and Masking Vulnerability

Anger and the power it pretends to give us seems useful, but it rarely is. Anger is an escalated emotion coming from fear and other vulnerable emotions. When unchecked, our anger hurts us and our relationships. Listen as Heidi teaches you how to dismantle your anger, identify your fears, decide which anger is useful and re-anchor yourself to be the person you really want to be. Learn the exact tools to keep yourself off the emotional rollercoasters others around you are on.

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

Share this post

Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

Scroll to Top