Ep. 96 Life Coaching versus Therapy - Heidi Benjaminsen Coaching

Ep. 96 Life Coaching versus Therapy

“What’s the difference between a life coach and a therapy” is a common question. Both professions help people improve their mental wellness, but there are very specific differences between a coach and a therapist. Both have unique tools in their toolbox and focus on different areas of our brain and life. Listen as Heidi teaches how this relates to coaches and therapists for sports teams and athletes who may be injured and this who want to improve their play in the “game”.


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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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