Ep. 92 Discomfort Tolerance - Heidi Benjaminsen Coaching

Ep. 92 Discomfort Tolerance

The more uncomfortable emotions we are willing to feel in our life, the more growth we will experience. Handling uncomfortable conversations and situations builds confident, solid and respectful relationships with other people – but it starts with having our own solid self-confidence. Listen as Heidi gives examples of how to manage our thoughts and emotions to feel the discomfort and learn WHY this is such an important emotional skill.

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Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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