Ep. 91 The Why Pause - Heidi Benjaminsen Coaching

Ep. 91 The Why Pause

We all have a space in our mind and body where we can pause, identify our emotions and thoughts and then choose how we want to respond. Achieving our goals requires us to learn how to pause and create specific emotions. In this episode Heidi explains a tool called The Why Pause that helps clients learn to shift their default emotions to more useful emotions by using their why’s or reasons for setting the goals. Listen as Heidi explains many examples of how to use this simple, yet profound tool.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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