Ep. 89 Perfectionism Disconnects Us From Ourselves - Heidi Benjaminsen Coaching

Ep. 89 Perfectionism Disconnects Us From Ourselves

Our desire to be perfect ends up creating low self-esteem and negative mental talk in our own minds. On default we end up comparing and focusing on what we do “wrong”, which sabotages our relationship with ourselves. Listen as Heidi shares unique tools to on how to improve our self-compassion and self-esteem as we embrace our humanness. Learn how to reframe all of the seasons of your life and improve your inner dialogue.

Episode 88 Perfectionism Disconnects Us From Other People: https://heidibenjaminsen.com/88-2/

Episode 87 Perfectionism Disconnects Us From Our Savior: https://heidibenjaminsen.com/87-2/

Episode 26 Perfectionism: https://heidibenjaminsen.com/perfectionism/

Episode 66 The Lies of Perfectionism: https://heidibenjaminsen.com/66-2/

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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