Ep. 85 The River of Misery - Heidi Benjaminsen Coaching

Ep. 85 The River of Misery

We all need to cross a river of negative emotion if we want to change and reach new goals. Listen as Heidi explains this analogy so you can visualize the discomfort, commitment, patience and more needed to lose weight or reach other goals. Heidi explains why the river is the most important experience – this is where we BECOME people who can fail and be resilient, we BECOME people who are patience, we BECOME a new person with new thoughts and beliefs.

Brooke Castillo: www.thelifecoachschool.com

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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