Ep. 84 Healthy Weekend Success - Heidi Benjaminsen Coaching

Ep. 84 Healthy Weekend Success

“I’ll start on Monday” is an excuse to go unconscious from our healthy goals and choices for a few days – to indulge. This mindset sabotages our health goals and is rooted in all or nothing thinking. Heidi shares why being conscious and intentional of our weekend habits sets the pattern for permanent health changes. Listen to the 7 tips and tools to make sure you enjoy your weekend AND use the time to get closer to your goals.

All or Nothing Episode: https://heidibenjaminsen.com/ep-50-all-of-nothing-mentality/

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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