“I’ll start on Monday” is an excuse to go unconscious from our healthy goals and choices for a few days – to indulge. This mindset sabotages our health goals and is rooted in all or nothing thinking. Heidi shares why being conscious and intentional of our weekend habits sets the pattern for permanent health changes. Listen to the 7 tips and tools to make sure you enjoy your weekend AND use the time to get closer to your goals.
All or Nothing Episode: https://heidibenjaminsen.com/ep-50-all-of-nothing-mentality/