Ep. 84 Healthy Weekend Success | Heidi Benjaminsen Coaching

Ep. 84 Healthy Weekend Success

“I’ll start on Monday” is an excuse to go unconscious from our healthy goals and choices for a few days – to indulge. This mindset sabotages our health goals and is rooted in all or nothing thinking. Heidi shares why being conscious and intentional of our weekend habits sets the pattern for permanent health changes. Listen to the 7 tips and tools to make sure you enjoy your weekend AND use the time to get closer to your goals.

All or Nothing Episode: https://heidibenjaminsen.com/ep-50-all-of-nothing-mentality/

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of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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