Ep. 82 Owning Your Truth - Heidi Benjaminsen Coaching

Ep. 82 Owning Your Truth

The first step for change is owning the reality of what is, of seeing our truth. Our brain wants us to reject or deny the truth because it fears the false stories we make up that create shame and blame in our bodies. And these emotions keep us stuck. Listen as Heidi gives many examples of what it looks like to own our truth, in simple and complex ways. She gives you tools to quickly step into your truth, see solutions to problems and create calm in place of shame.

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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