Ep. 80 Clean and Dirty Stress - Heidi Benjaminsen Coaching

Ep. 80 Clean and Dirty Stress

We’re all going to experience stress from time to time – it’s part of how we grow. Stress itself isn’t a problem – this is the clean stress of life. We create dirty stress in life when we make clean stress a problem, when we try to swerve into other people’s lanes, and when we create problems where there are none. Listen to Heidi explain the difference between these two emotions and tools to eliminate dirty stress.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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