Ep. 79 SEEing Ourselves - Heidi Benjaminsen Coaching

Ep. 79 SEEing Ourselves

In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs. Change comes when we realize- I am SPECIAL, – I am EQUAL – and I am ENOUGH. Much of our emotional eating is rooted in our inability to really SEE who we are. When we clearly SEE ourselves and own our uniqueness and wholeness, we develop the confidence to make permanent health changes.

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Get instant access to these 7 daily practices – which ones are you already doing? ┬áIncluded are links to podcast episodes giving insight into each subject.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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