In this special episode Heidi teaches the foundation tool for SEEing ourselves which supports all of the belief, emotional and habit changes in her unique weight loss and confidence programs. Change comes when we realize- I am SPECIAL, – I am EQUAL – and I am ENOUGH. Much of our emotional eating is rooted in our inability to really SEE who we are. When we clearly SEE ourselves and own our uniqueness and wholeness, we develop the confidence to make permanent health changes.
Ep. 79 SEEing Ourselves
Do you know the 7 Daily Practices
of Confident Mothers of Teens?
Get instant access to these 7 daily practices – which ones are you already doing? Included are links to podcast episodes giving insight into each subject.
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Hi, I'm Heidi
I help mothers of teenagers create inner confidence, calm and happiness. The more anchored a mother is, the more secure her children will feel. Calm is contagious.
