Ep. 78 Shame, Blame and our Bodies - Heidi Benjaminsen Coaching

Ep. 78 Shame, Blame and our Bodies

Shame and blame are two of the most sabotaging emotions to have about our bodies. They make us powerless to make any change and these emotions are NOT rooted in reality. Learn from Heidi the thoughts and beliefs that put us in shame and blame and HOW to move to the middle where we find acceptance and reality. Accepting responsibility for our reality is the first step to improving our emotional and physical health.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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