Ep. 75 Instant or Delayed Gratification | Heidi Benjaminsen Coaching

Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.

Ep. 75 Instant or Delayed Gratification

It’s easy to forget that saying YES to something today might mean saying NO to something in our future. To lose weight and make changes, we need to learn how to delay gratification. It might be saying NO to food, learning to spend time meal preppy or pushing yourself to another class at the gym. Listen to hear examples of how to talk to yourself to do what is hard or “less-desirable” in the moment… to serve and benefit your future self.

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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