Ep. 74 Five Goal Making Mistakes | Heidi Benjaminsen Coaching

Lose 13 pounds in 13 weeks and gain confidence to keep it off for good.

Ep. 74 Five Goal Making Mistakes

We commonly make 5 mistakes when making goals at this time of year… which result in us giving up by February! Either we make goals that are too big, we forget to make small daily habit goals to support the bigger goals or the goals don’t have enough wiggle room. Giving up sugar or social media or anything will be harder to sustain, versus reducing it 90%. Listen as Heidi teaches how to overcome these simple mistakes.

“Finish” by Jon Acuff

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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