Ep. 73 Losing 60+ Pounds In A Pandemic - Heidi Benjaminsen Coaching

Ep. 73 Losing 60+ Pounds In A Pandemic

Not everyone has been gaining weight in 2020. Heidi interviews her client Suzanne who has lost over 60 pounds this year and started after quarantine began. She talks about the shame she felt and how she handled failures (hint: she got back up). She shares exactly what she has been thinking and feeling about herself the whole way – and the key to the confidence she has that she WILL keep it off. This is a must listen!

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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