Our lower brain wants us to avoid pain – even emotional pain – so it creates urges to eat sweet, salty, high fat foods for a quick dopamine hit when we are sad, lonely, nervous, stressed, uncomfortable or any other negative emotion. But emotions are not problems to be solved… and food is only a solution for hunger… not loneliness! Heidi shares examples of how to distinguish emotional urges from intentional food choices, and how to stop eating to feel better.
Ep. 71 Stop Eating To Feel Better
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