Ep. 71 Stop Eating To Feel Better - Heidi Benjaminsen Coaching

Ep. 71 Stop Eating To Feel Better

Our lower brain wants us to avoid pain – even emotional pain – so it creates urges to eat sweet, salty, high fat foods for a quick dopamine hit when we are sad, lonely, nervous, stressed, uncomfortable or any other negative emotion. But emotions are not problems to be solved… and food is only a solution for hunger… not loneliness! Heidi shares examples of how to distinguish emotional urges from intentional food choices, and how to stop eating to feel better.

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Hi, I'm Heidi

I help mothers of teenagers create inner confidence, calm and happiness.  The more anchored a mother is, the more secure her children will feel.  Calm is contagious.

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