Ep. 57 Three Easy Ways to Change Your Focus | Heidi Benjaminsen Coaching

Ep. 57 Three Easy Ways to Change Your Focus

One of the easiest ways to release the tight grip our brain has on judgment, opinions and painful beliefs is to add simple words before or after these thoughts.  By making very small changes, our focus shifts.  We see new solutions, new possibilities, our anxieties and stress are reduced.  We suddenly see how we are much more like other people and our frustration calms down quite a bit.  Listen as Heidi walks you through these 3 easy tools to add to your toolkit to start seeing other people and yourself in more focus.  Use them everyday and suddenly life will look a lot different!

Do you know the 7 Daily Practices
of Confident Mothers of Teens?

Get instant access to these 7 daily practices – which ones are you already doing?  Included are links to podcast episodes giving insight into each subject.

Share this post

Share on facebook
Share on twitter
Share on email

Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

Scroll to Top