Ep. 69 Negative Self-Talk - Heidi Benjaminsen Coaching

Ep. 69 Negative Self-Talk

Our inner critic sometimes works in overdrive, thinking that she can shame us into improving. And she is programmed to find the negative. BUT we don’t improve from shame. Listen as Heidi teaches you how you are normal to have negative thoughts about yourself and how these thoughts are NOT you. Learn tools to manage this mean and wrong inner critic. Confident people are the ones who don’t believe these thoughts!

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Hi, I'm Heidi

I now help mothers of teenagers replace their fuzzy lenses with a unique and clear prescription. Wearing these lenses, my clients create life-changing confidence and calm that has positive ripple effects in every area of their life.

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